3. My Diet (Chapter 3)

I am neither scientist nor doctor so I am not going to play a wise guy. I just draw a theory (perhaps scientifically unfounded and unverified) and describe it as simply as possible. For some people, wheat gluten damages the villi in their intestines, causing abnormal absorption of nutrient intake (and thus leading to many diseasesas a result). Have you also discovered that bread wet in water behaves as a "glue mush? In our gut it can persist, causing the formation of candida. In addition, each time the intake of carbohydrates leads to insulin strokes, affecting to some extent on the hormonal balance (one of the reasons of acne). I know that all this sounds very naive, I thought so too ... but not any more.... The final effect passed my all expectetions. People that were close to me stated at the beginning that probably I had gone crazy, but now they are amazed and no longer criticize my new diet. I started gluten-free + low glycemic index food + no dairy & milk diet (though really, in practice, complete elimination of gluten is almost impossible because it is contained in almost the majority of processed products in food processing plants). And so I started with the simplest. I excluded the bread and all derivatives of cereals (oatmeal, pastas, cakes, etc.) from my diet. As a precaution, I also eliminated from my diet milk and milk products (as this is probably also a common allergen). The beginnings were as a nightmare. Bread, gives a feeling of satiety (fills stomach). First period from its elimination was a hard time for me. It was associated with a continuous feeling of hunger and also some weight loss in the initial period appeared. In addition, this type of diet eliminates many other foods that were previously a source of fast and simple food (pastas, etc.). However I think that anyone is able to handle with it. I started to eat more meat, fishes, eggs (generally proteins) vegetables and gluten-free products (pointing out, however, to have rather a low glycemic index fods, which do not cause sudden strokes of insulin). My diet can be called gluten-free + protein + no milk products +carbohydrate (low glycemic index). Is it 100% safe? I do not know, but I use it few years till now (I even eat from time to time some sweets) and I feel good. I also try to drink plenty of water. Please do not forget that our ancestors did not eat bread, but only what they managed to hunt or find in the forest :). The first effects of improvements on my face I noticed after no more than 3 weeks. Blemishes began to heal, and most importantly, a new deep and painful cysts ceased to appear. My face smoothed from month to month, and after about 3.5 months I felt like a new born man (happy as never and with sense of relief). My face still is not 100% perfect (I have some small blackheads), sometimes a single small pimple appears somwhere, but it disappears as quickly as it appears (I have to admit I do not keep the regimen of diet strictly because sometimes it is too hard or just impossible) . I do not give a penny for medicines, cosmetics for face any more. I shave only with an electric razor. In my life occurred definitely a big miracle. I am different man today (have a beautiful girlfriend, I am not ashamed any more when I leave home). I am a happy man thanks to a few people who shared on the Internet the "acne & gluten theory", of which for many months I am an avid supporter. I share my experiences, hoping that maybe someone will avoid the long lasting drama, which I went through ...
I'm absolutely not saying that this method is effective for any type of acne, but when other methods fail ... I think it's worth a try, even for one month. For me, my skin started to improve just after a few weeks:). Of course do not forget to consult your doctor;) I didnt't because i know what would be their reaction ;) I am not going to pay anymore a penny for all this chemical inventions that were ruining my wallet and health :)